Sarson Ka Saag Makki Ki Roti Recipe

10 MINUTES

super easy

1 SERVES

Sarson Ka Saag Makki Ki Roti Recipe
Sarson Ka Saag Makki Ki Roti Recipe

Sarson Ka Saag Makki Ki Roti Recipe is one of the most famous and savored delicacies in North India especially Punjab during the cold winters.

Type: Curry

Cuisine: North Indian

Keywords: Sarson Ka Saag Makki Ki Roti Recipe

Recipe Yield: 1

Calories: 200

Preparation Time: PT10M

Cooking Time: PT2H10M

Total Time: PT2H20M

Recipe Ingredients:

  • 1 bunch of mustard greens approximately 300 grams
  • ½ bunch of leaves (goosefoot)
  • ½ bunch of leaves (goosefoot)
  • 1 cup radish leaves chopped.
  • 1 cup methi leaves (fenugreek)
  • 3- 4 inches white radish root
  • 3 medium sized tomatoes chopped
  • 3 medium sized onions chopped
  • 2 Green chili
  • 2 inch Ginger
  • 7-8 garlic
  • 3 tbsp Ghee
  • ¼ tbsp asafoetida powder
  • ½ tsp Cumin
  • ¼ tsp Turmeric powder
  • 2 tbsp Maize flour
  • 3 cup water
  • ½ tsp Red chilli powder
  • 2-3 cups of water
  • Salt
  • 1 & 1/2cup Makki atta
  • Ghee
  • Water

Recipe Instructions: 1. Cooking tomatoes, onions, ginger, and garlic and adding green chili, red chili powder, turmeric powder, cumin, asafetida, and salt in the cooker. 2. Wash, clean and Chop the Vegetables like spinach, fenugreek, and radish. 3. Blend boiled vegetables and add maize flour. 4. Cooking Sarson ka Saag in a pan. 5. Knead the flour and make a Soft Ball. 6. Make a round shaped roti with the help of chakla. 7. Fry it on the pan and Serve the Sarson ka Saag with Makki ki roti.

Editor's Rating:
4.5

Sarson Ka Saag Makki Ki Roti Recipe is one of the most famous and savored delicacies in North India especially Punjab during the cold winters. Primarily served with Makki ki Roti, sarson ka saag is widely loved and eaten by people of all ages.

What is Sarson Ka Saag Makki Ki Roti Recipe?

Sarson means mustard and saag means green in Hindi, this Sarson ka saag is a combination of mustard green along with different other green leafy vegetables, little spices and is a traditional recipe made in almost every household during winters. Even if you don’t like it, you must give it a try because of its nutritional benefits, one cannot say no to it in this chilly winter. Making sarson ka saag is not difficult but it surely takes time. However, the creamy, delicious, Savoury, addictive dish is worth all the time.

Advantages Or Benefits of Sarson Ka Saag

  • Mustard greens is very rich in iron, helping to keep hemoglobin level up.
  • Sarson Ka Saag keeps body warm in winter.
  • Spinach is a good source of fibers.
  • The chances of anemia can be reduced.
  • Helps to keep up with the metabolism.
  • As the chilly winter drain energy and make us lethargic, sarson ka saag made with many green leafy vegetables provides body good energy.
  • Helps to reduce bloating.
  • Boosts immunity against seasonal infection.
  • Sarson ka Saag is a complete bowl of phytonutrients and antioxidant.

Quick Way to make Sarson Ka Saag Makki Ki Roti

  1. Cooking tomatoes, onions, ginger, and garlic and adding green chili, red chili powder, turmeric powder, cumin, asafetida, and salt in the cooker.
  2. Wash, clean and Chop the Vegetables like spinach, fenugreek, and radish.
  3. Blend boiled vegetables and add maize flour.
  4. Cooking Sarson ka Saag in a pan.
  5. Knead the flour and make a Soft Ball.
  6. Make a round shaped roti with the help of chakla.
  7. Fry it on the pan.
  8. Serve the Sarson ka Saag with Makki ki roti.
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Ingredients

Adjust Servings
1 bunch of mustard greens approximately 300 grams
½ bunch of leaves (goosefoot)
½ bunch of palak (spinach)
1 cup radish leaves chopped
1 cup methi leaves (fenugreek)
3- 4 inches white radish root
3 medium sized tomatoes chopped
3 medium sized onions chopped
2 Green chili
2 inch Ginger
7-8 garlic
3 tbsp Ghee
¼ tbsp asafoetida powder
½ tsp Cumin
¼ tsp Turmeric powder
2 tbsp Maize flour
3 cup water
½ tsp Red chilli powder
2-3 cups of water
Salt
For Makki atta
1 & 1/2cup Makki atta
Water
Ghee
Nutritional Information
200kcal Calories
16g Total Fat
5.3g Saturated Fat
12g Carbohydrates
4g Dietary Fiber
2.7g Protein

Directions

1.
Prepping, cleaning the leafy vegetables
Remove the lower end of the mustard plant just a few cm from the base. Sort and prep other greens that are spinach, fenugreek, radish.
Separate the leaves. Chop radish roots. Wash the greens thoroughly in the water to get rid of mud and roughly chop the veggies.
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2.
Cooking vegetables
In a pressure cooker, add 2-3 cups of water, bring it to a boil. Add the green leafy veggies, 3 medium sized chopped tomatoes, 3 onions, ginger, and garlic. Season it by adding green chili, red chili powder, turmeric powder, cumin, asafoetida, and salt as per the taste.
Cover the lid of the pressure cooker and cook for 6-7 minutes until the leaves wilt. Turn off the flame and let the pressure fall naturally, open the lid and see whether the vegetables have turned soft. Let them cool to room temperature.
Mark as complete
3.
Blending the vegetable
In a blender, add the above vegetable mixture along with the water. Add 2 tbsp of maize flour. Blend to required consistency to get a smooth puree.
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4.
Cooking Sarson ka Saag
Now take a pan, add the pureed greens. Allow it to bubble and splutter and keep stirring to prevent saag from sticking to the bottom of the pan. Simmer for 25-30 minutes and check for seasoning and salt.
Adjust as per requirements. Turn off the flame after it is completely cooked. Once cooled, this can be stored in an airtight container in the fridge.
Mark as complete
5.
Makki ki Roti preparing Process
For making Makki ki Roti first you have to take 1 & ½ cup of makki atta and then knead the atta for at least 10 to 12 minutes until it becomes soft and make a ball of it.
After that put some more atta to dry it and again knead.
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6.
How to preheat the Tawa
Take a medium size Tava or a big one then adds little ghee to make sure Makki ki Roti will not stick to the tawa or pan.
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7.
How to shape Makki ki Roti
Take chakla and put some atta on it, so the roti will not stick to the chakla then press the roti using Belan and make a round shape and then shift it on the tawa.
Once roti gets a little brown, put little ghee on it and Makki ki Roti is ready to eat.
Mark as complete
8.
Tempering Sarson Ka Saag
In a small pan, heat oil or ghee. Add 1 medium sized chopped onion, tomato, green chili, ½ inch garlic and 2-3 garlic. Fry for 4 minutes.
Add this to the cooked sarson ka saag. Serve the dish right away with Makki ki roti or paratha or basmati rice, or with Gur and white butter.
Mark as complete

Notes

The sarson da saag is served with Makki ki roti along with butter, onions.
The proportion of mustard from spinach to and mustard is 2:1:1.
Maize Flour can be replaced with gram flour, rice flour or chickpea flour.
Sarson ka saag can be stored in fridge for 4-5 days

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