Mackerel Fish Pickle Recipe | Bangdyache Lonche Goan

Mackerel Fish Pickle or Bangdyache Lonche is a Goan pickle made from Mackerel fish made by marinating mackerel in spices. Bangdyache Lonche or Mackerel Balchao or Mackerel Pickle is a delicious spicy and tangy fish pickle made with spices like fenugreek seeds, turmeric, asafoetida, red chili powder, tamarind, mackerel, and garlic.

Mackerel Fish Pickle

In Konkani (a language that is mostly spoken in Goa), Bangde means Mackerel, and Lonche means Pickle. This recipe can be served with white rice, carrot salad, or fish curry. Mackerel is available abundantly in Goa, this recipe is trendy there and is instant to make, can be stored for 3-4 days. Let us see how to make Bangdyache Lonche.

History Of Mackerel Pickle

Mackerel pickle is a delectable and flavorful dish that has become a staple in many coastal cuisines. This delectable pickle is made using fresh mackerel fish, which is marinated in a tangy and aromatic blend of spices and ingredients.

With its rich and distinct taste, mackerel pickle offers a unique combination of savory, sour, and spicy flavors that tantalize the taste buds. This versatile condiment can be enjoyed as a side dish, added to sandwiches or wraps, or used as a topping for crackers and bread.

Whether you’re a seafood lover or simply enjoy exploring new flavors, mackerel pickle is a must-try delicacy that showcases the culinary heritage of coastal regions and the art of preserving fish in a delectable and zesty manner.

Quick Recipe Tips

• Clean the fish by removing fins and scales.
• Marinate the cleaned fish with turmeric, red chili powder, and salt.
• Extract the tamarind juice from the pulp.
• Prepare the masala using chili powder, turmeric powder, and tamarind extract.
• Now in a saucepan, add oil, and roast the pickle spices with garlic. Blend to a coarse paste after cooling.
• In the same saucepan, cook the blended paste, marinated fish, and prepared masala with water, and add salt as required.
• Simmer till the mackerel cooks.

Read Other Recipes: Mangalorean Sajjige Bajil Recipe

Mackerel Fish Pickle Recipe | Bangdyache Lonche Goan Recipe Instructions

1. Prepping the Mackerel:

Cut the fish Mackerel into 3-4 pieces.

Cut off the fins, tail, and head of the fish. Descale the fish by scraping off the surface. Clean the inside with water thoroughly and cut the Mackerel into 3-4 pieces.

2. Marination of Mackerel:

Marination of Mackerel

In a bowl, add the cleaned fish, Marinade it using 1 tsp turmeric powder, 1 tsp red chili powder, and ½ tsp salt. Keep it for 20 minutes covered.

3. Preparation of Tamarind Water:

Preparation of Tamarind Water

In an added bowl, add 50 ml water and tamarind pulp. Soak for 20 minutes and then squeeze the pulp to remove its juice.

4. Preparation Of Masala:

Add chili powder, tsp turmeric powder, and tamarind for Preparation of Masala. (Photo Credit: Veronica’s Kitchen Recipe)

In a small bowl, add 2 tbsp chili powder, 3 tsp turmeric powder, and tamarind extract.

5. Making Of Pickle:

In a saucepan, add oil, and heat it; once heated add mustard seeds, asafoetida, curry leaves, and fenugreek seeds, and roast for a few minutes. Now add chopped garlic cloves and fry until there is aroma of garlic in the air. Turn off the flame, and let the spices cool.

Add all these to a blender (retain some oil and mustard in the pan) and prepare a coarse paste. Now preheat the pan, add the blended paste, prepared masala, salt, marinated mackerel pieces, and 200ml water.

Making Of Pickle (Image: Veronica’s Kitchen Recipe/Youtube)

Simmer for 3-4 minutes covering the lid. Flip the fish and cook for a couple of minutes. Check for seasoning. Mackerel pickle is ready to serve as a complement to the main meal.

Making Fish Pickle Recipe Video

Mackerel Fish Pickle Recipe | Bangdyache Lonche Goan

Mackerel Fish Pickle or Bangdyache Lonche is a Goan pickle made from Mackerel fish made by marinating mackerel in spices.

Type: appetizer

Cuisine: Indian

Keywords: Mackerel Fish Pickle Recipe, mackerel pickle recipe goan, Mangalorean fish pickle recipe

Recipe Yield: 4

Calories: 62

Preparation Time: PT20M

Cooking Time: PT30M

Total Time: PT50M

Recipe Video Name: Mackerel Fish Pickle Recipe | Bangdyache Lonche Goan

Recipe Video Description: Mackerel Fish Pickle or Bangdyache Lonche is a Goan pickle made from Mackerel fish made by marinating mackerel in spices.

Recipe Video Thumbnail: https://foodrecipetips.com/wp-content/uploads/2023/06/Mackerel-Fish-Pickle-1-768x432.jpg

Recipe Ingredients:

• 2 fresh mackerel
• 2 tbsp chili powder
• 3 tsp turmeric powder
• 1 sprig curry leaves
• 1/4 tsp asafoetida
• ½ tsp fenugreek seeds
• ¼ tsp mustard
• 20 garlic cloves, thinly chopped
• 200 ml water
• 2 tbsp oil
• 4 tsp red chili powder
• salt
• 2 tamarind balls, lemon sized

Recipe Instructions:

Prepping the Mackerel:

Prepping the Mackerel

Cut off the fins, tail, and head of the fish. Descale the fish by scraping off the surface. Clean the inside with water thoroughly and cut the Mackerel into 3-4 pieces.

Marination of Mackerel:

Marination of Mackerel

In a bowl, add the cleaned fish, Marinade it using 1 tsp turmeric powder, 1 tsp red chili powder, and ½ tsp salt. Keep it for 20 minutes covered.

Preparation of Tamarind Water:

Preparation of Tamarind Water

In an added bowl, add 50 ml water and tamarind pulp. Soak for 20 minutes and then squeeze the pulp to remove its juice.

Preparation Of Masala:

Preparation Of Masala

In a small bowl, add 2 tbsp chili powder, 3 tsp turmeric powder, and tamarind extract.

Making Of Pickle:

Making Of Pickle

Now in a saucepan, add oil, and roast the pickle spices with garlic. Blend to a coarse paste after cooling. In the same saucepan, cook the blended paste, marinated fish, and prepared masala with water, and add salt as required. Simmer till the mackerel cooks.