5 Easy and Healthy Vegetarian Snacks for the Rainy Season in India

Easy and Healthy Vegetarian Snacks for the Rainy Season
5 min reading time

In Today’s Recipe blog, we come up with some Easy and Healthy Vegetarian Snacks for the Rainy Season. When the monsoon rains pour down. There’s nothing quite like enjoying delicious and comforting hot snacks to lift your spirits.

In India, the rainy season brings a craving for warm, savory treats that are not only tasty but also healthy. Whether you’re a vegetarian or simply looking for meat-free options, we’ve got you covered.

Easy and Healthy Vegetarian Snacks for the Rainy Season
Easy and Healthy Vegetarian Snacks for the Rainy Season

From crunchy fritters to savory bites, these delectable treats are designed to uplift your taste buds and provide you with wholesome goodness.

Whether you’re a seasoned food enthusiast or a curious explorer, join us as we uncover a collection of rain-inspired vegetarian snacks that will undoubtedly add joy and nutrition to your monsoon days. Get ready to embark on a culinary adventure that celebrates both taste and well-being.

Easy and Healthy Vegetarian Snacks for the Rainy Season

Here are five easy and nutritious vegetarian hot snacks that will make your rainy days even more delightful.

Masala Chai and Pakoras:

There’s a reason why Masala Chai (spiced tea) and pakoras (vegetable fritters) are a classic combination during the rainy season in India. The aroma of the tea and the crispy texture of the pakoras are a match made in heaven.

Masala Chai and Pakoras
Masala Chai and Pakoras

To make the pakoras, dip sliced vegetables like onions, potatoes, or spinach in a batter made from chickpea flour, spices, and water. Deep fry until golden brown and serve with a steaming cup of masala chai for a comforting snack that will warm you from the inside out.

Read: A Fit Philosophy Healthy Gluten Free Easy Recipes

Corn Bhel:

Fresh corn is abundantly available during the rainy season, making it the perfect ingredient for a healthy and tangy snack like corn Bhel. In a mixing bowl, blend together cooked corn kernels with diced onions, tomatoes, cucumber, green chilies, and coriander leaves.

Corn Bhel
Corn Bhel

Drizzle fresh lemon juice onto the dish, followed by a sprinkling of chaat masala and a pinch of salt. Toss everything together, and your flavorsome corn Bhel is ready to be savored. It’s a light and refreshing snack that provides a burst of flavor with each bite.

Vegetable Upma:

“Upma, a beloved dish hailing from South India, is a delightful culinary creation that can be effortlessly whipped up, especially on a drizzly day. Begin by toasting semolina (commonly known as rava) in a pan until it adorns a glorious golden hue, before gently setting it aside.”

In the same pan, sauté mustard seeds, curry leaves, chopped onions, and vegetables like carrots, peas, and bell peppers. Combine water, salt, and roasted semolina in a cooking pot and simmer until the mixture reaches the desired thickness.

Vegetable Upma
Vegetable Upma

Enhance the dish by adding a sprinkle of fresh coriander leaves and serve while hot. This nutritious meal is not only tasty but also an excellent provider of carbohydrates and vital nutrients.

Read More Recipe: Pav Bhaji Recipe Dhaba Style at Home Maharashtrian

Aloo Tikki:

Aloo tikki, or potato patties, are a popular street food snack that can be easily made at home. Prepare the potatoes by boiling and mashing them until smooth.

Combine the mashed potatoes with an array of flavorful spices, including cumin powder, coriander powder, red chili powder, and salt.

Aloo Tikki
Aloo Tikki

Form the mixture into circular patties and pan-fry them until they turn crispy and acquire a delightful golden brown hue. Serve the aloo tikki with Mint Chutney or tamarind Chutney for a burst of tangy flavors.

These delightful snacks are comforting and provide a good dose of carbohydrates to keep you energized during the rainy season.

Moong Dal Chilla:

Moong dal chilla, also known as lentil pancakes, is a nutritious and protein-rich snack option. Soak split moong dal for a few hours, and then grind it into a smooth batter.

Add chopped onions, green chilies, coriander leaves, and spices like turmeric, cumin powder, and salt to the batter. Heat a non-stick pan and pour a ladleful of the batter to form a pancake.

Moong Dal Chilla
Moong Dal Chilla

Cook until golden brown on both sides and serve hot with green chutney or yogurt. These savory pancakes are not only easy to make but also packed with nutrients.


With these five easy and healthy vegetarian hot snacks, you can enjoy the rainy season in India to the fullest. From the classic combination of masala chai and pakoras to the

protein-rich moong dal chilla, these snacks are sure to satisfy your cravings and provide you with the warmth and comfort you seek during the monsoons.

So, roll up your sleeves, head to the kitchen, and indulge in these delightful treats while listening to the pitter-patter of raindrops outside.

Written by:

Hi! My name is Loyd D Almeida and I'm a food blogger, recipe developer and writer. I live in India and I'm from a very traditional Indian family from a coastal area of Arabian sea. I find cooking as fun and adventures.

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