How to Make Mutton Bone Marrow Curry Recipe

Name: Mutton Bone Marrow Curry Recipe
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: Indian
Ingredients: ½ kg medium piece mutton bone; 15 onion (small shallot); 1 medium sized onion; 2 tomato finely chopped; ½ tsp turmeric powder; 1 lemon; 7 clove garlic; 1 stick cinnamon; ⅓ cup coconuts grated; 2 clove; 2 sprig curry leaves; 2 tsp finely chopped coriander leaves; Salt; 4 tsp oil (sesame oil); 1.5 tsp fennel seeds; 1.5 tsp cumin; 1 cardamom; 1 tsp coriander seeds; ½ tsp pepper corn; 6-7 red chilli; Water as required

Prajwal Furtado

April 13, 2023

Dinner

30 MINUTES

super easy

SERVES 4

Table of Contents

Mutton Bone Marrow Curry Recipe

Mutton Bone Marrow Curry Recipe is a nutritious, spicy, and flavorful recipe made from Mutton. This recipe is a delicacy that is high in fat, good for boosting immunity, and very flavorful.

Type: Curries

Cuisine: Indian

Keywords: Mutton Bone Marrow Curry Recipe, Mutton Bone Marrow

Recipe Yield: 4

Calories: 110

Preparation Time: PT30M

Cooking Time: PT1H

Total Time: PT1H30M

Recipe Ingredients:

½ kg medium piece mutton bone
15 onion (small shallot)
1 medium sized onion
2 tomato finely chopped
½ tsp turmeric powder
1 lemon
7 clove garlic
1 stick cinnamon
⅓ cup coconuts grated
2 clove
2 sprig curry leaves
2 tsp finely chopped coriander leaves
Salt
4 tsp oil (sesame oil)
1.5 tsp fennel seeds
1.5 tsp cumin
1 cardamom
1 tsp coriander seeds
½ tsp pepper corn
6-7 red chilli
Water as required

Recipe Instructions: 1. Clean the Mutton pieces with bone marrow thoroughly in water after that Roast the masala ingredients in oil in a pan, and let it cool. 2. Prepare the ground masala in a mixer adding water and cooked masala ingredients. 3. In a pressure cooker, saute the onion, tomato, and spices in oil. 4. Add the cleaned mutton, and prepared masala, and give a stir. 5. Pressure cook for 5 whistles, and remove from heat. 6. Once the pressure goes down, squeeze lemon juice and garnish with chopped coriander leaves.

Editor's Rating:
4.2

Mutton Bone Marrow Curry Recipe is a nutritious, spicy, and flavorful recipe made from Mutton. This recipe is a delicacy that is high in fat, good for boosting immunity, and very flavorful. The bone marrow is simmered in a masala paste made from onion, coconut, cinnamon, cardamom, dry red chili, cumin seeds, and many other spices.

What is Mutton Bone Marrow Curry?

If you’re a fan of rich, hearty curries, then mutton bone marrow curry should definitely be on your list of dishes to try. This flavorful curry is made with succulent pieces of mutton that are cooked to perfection and then simmered in a delectable sauce that is infused with the richness of the bone marrow.

Here’s a step-by-step guide to help you make this delicious curry at home. Mutton bone marrow curry is an Indian rich and flavorful dish and it is very popular in millions of Indian households.

It is a hearty curry made with succulent pieces of mutton that are cooked to perfection and then simmered in a delectable sauce that is infused with the richness of the bone marrow. This dish is a great way to enjoy the flavor and nutrition of the bone marrow, which is often overlooked in many cuisines.

Why Mutton Bone Marrow Curry Recipe Famous

The bone marrow is taken out from the curry and later served along with the curry. Popular in Kerala, this bone marrow curry is savored along with roti, paratha, idli, or rice. The outcome of the recipe will come out really delicious.

Benefits Of Mutton Bone Marrow Curry Recipe

Mutton Bone Marrow is a rich source of omega-3 fatty acids.
Helps in efficient brain functioning.
As it is full of collagen, improves the strength of bones and the health of the skin.
Reduces the inflammation of joints.
Great source of vitamins and nutrients.
Is easy to prepare with comparatively fewer ingredients.

Quick Recipe Tips

Clean the Mutton pieces with bone marrow thoroughly in water.
Roast the masala ingredients in oil in a pan, and let it cool.
Prepare the ground masala in a mixer adding water and cooked masala ingredients.
In a pressure cooker, saute the onion, tomato, and spices in oil, add the cleaned mutton, and prepared masala, and give a stir.
Pressure cook for 5 whistles, and remove from heat. Once the pressure goes down, squeeze lemon juice and garnish with chopped coriander leaves.

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Ingredients

Adjust Servings

	½ kg medium piece mutton bone
	15 onion (small shallot)
	1 medium sized onion
	2 tomato finely chopped
	½ tsp turmeric powder
	1 lemon
	7 clove garlic
	1 stick cinnamon
	⅓ cup coconuts grated
	2 clove
	2 sprig curry leaves
	2 tsp finely chopped coriander leaves
	Salt
	4 tsp oil (sesame oil)
	1.5 tsp fennel seeds
	1.5 tsp cumin
	1 cardamom
	1 tsp coriander seeds
	½ tsp pepper corn
	6-7 red chilli
	Water as required

Nutritional Information

110 Calories

12g Fat

3g Protein

14mg Cholesterol

Directions

Clean the mutton

Wash the mutton bones thoroughly with water to make it clean. Repeat for 2-3 times.

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Preparation of Masala

In a pan, heat 2 tsp oil, once the oil gets heated, add 1 stick of cinnamon, cloves, and cardamom. Fry them. Add the peppercorn, coriander seeds, 1 tsp cumin seeds, dry red chili, and 1 tsp fennel seeds. Keep the flame low, and saute till the seeds are fragrant.

Once the spices gain golden color, add onion shallot, and garlic, and saute for at least 5 minutes. Add in the grated coconut and garlic, saute for 1 more minute and remove the pan from heat and let it cool. Once the mixture is cooled, transfer it to a mixer and add a cup of water, grind to a smooth consistency paste.

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Preparation of Curry

In a pressure cooker, heat 2 tsp oil, and add 1⁄2 tsp fennel seeds, cumin seeds, chopped onion, and curry leaves. Saute for 4 minutes. Once the onion becomes translucent add the tomatoes, turmeric powder, and salt. Keep the flame on medium and saute for a few more minutes. Now add the mutton bones into it, and mix well. Add the prepared masala with 2 cups of water.

Check the salt and spiciness, and adjust as per the taste. Cover the lid of the cooker and cook for 5 whistles on a medium flame. Remove from heat and let the pressure be released naturally. After the pressure subsides, open the lid, and mix well. Add lemon juice and give a nice stir, garnish with coriander leaves. Mutton bone marrow curry is ready to serve. Serve hot with idli, paratha, or rice.

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